Bored in relationship after 2 years? [Reasons and Solutions] (2023)

It’s not a new phenomenon that couples get bored in a relationship after two years. But, what causes this, and how can we fix it?

Contents Outline hide

Why do couples break up after 2 years?

How does a boring couple behave?

Is two years a long time for a relationship?

What happens to a relationship after 2 years?

Reasons why couples get bored in relationship after 2 years?

Bored in the same old routine

How to Fix

2. The couple has no goals or plans for the future.

(Video) Why do I feel BORED in healthy relationships? Why do STABLE relationships make me want to RUN?!

How to fix.

4. They want different things out of life.

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How to fix.

5. The couple has a lot of arguments and fights about small things

How to Fix

(Video) Help! My Relationship is Boring!

6. One partner might be cheating on them with someone else

How to Fix a Relationship After Cheating

It’s too soon to know if you’ll be compatible.

How to fix compatibility issues in the relationship

Your friends and family are against the relationship.

How To Fix:

How to keep Relationship Going For 2 Years and after


Relationships can be a wonderful thing. They are the foundation of our society and provide stability for many people. But why do relationships get boring after two years?

There is a general belief that many couples call it quits after two years. While experts say it takes about A year for most teams of a certain age to make it official, they get bored after two years.

Boredom is often the result of complacency or an inability to work on your relationship with your partner.

In this post, I will cover why couples get bored in a relationship after 2 years, what happens to a relationship and common mistakes that lead to getting bored after 2 years, and what you can do to stop getting bored in a relationship like many other couples!

Why do couples break up after 2 years?

Couples quickly get bored in a relationship after two years due to the same old routine they have had over a long time, boring intimacy, and the inability of teams to work on their partners. All these could have occurred in one year if a long-term relationship could lead to a break up within two years.

Couples break up after two years because they don’t share the same interests or have different values, and it’s just a matter of time before boredom sets in.

In some cases, one partner may be more interested than the other, leading to broken promises. It could also be that both parties have fallen out of love or are bored of the same activities.

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Boredom emerges after couples get used to each other, know everything about their partner, and there is no excitement. Boring intimacy also contributes a lot to boredom in a relationship as you cannot feel the warmth of your partner if sex becomes boring, which leads to breaking up!

How does a boring couple behave?

  • Break promises more often than they keep them, or break up with their partner months later and say, “I shouldn’t have done it.”
  • Be the one to bring up the conversation of breaking up.
  • The couple might start to fight each other and end up in a messy divorce.
  • They might become depressed and never want to do anything again.
  • Their health can also suffer as they will neglect it by eating unhealthy food or not exercising at all.
  • They could turn into alcoholics or drug addicts because of the lack of excitement in their life.
  • Bored couples are dangerous to society because they lead unproductive lives and are dangerous for them.

Is two years a long time for a relationship?

While some people may think a relationship should end after one year, others believe it is ideal for giving the couple at least two years.

Some couples may stay together for only a few months and then decide they aren’t compatible, resulting in fighting and hurt feelings.

Long-term relationships that last longer than one year are more likely successful because couples have had time to know each other, fight and communicate openly.

However, some people believe that after two years of being together, you should decide if the relationship is going anywhere or end it altogether. Why waste your time on someone who won’t commit?

What happens to a relationship after 2 years?

The two-year mark in a relationship is crucial as most couples get to know and appreciate each other.

On the other hand, some people believe that after two years of being together you should decide if the relationship is going anywhere or end it altogether. Why waste your time on someone who won’t commit?

According to a study by DePaulo and Morris in 2000, 32% percent of respondents indicated they were less happy in their relationship six months after the two-year mark. Why is this?

The main reason for this could be attributed to the fact that couples who break up around this period are more likely to do so because they feel like they have nothing new or exciting left between them and aren’t willing to commit long-term.

Reasons why couples get bored in relationship after 2 years?

Couples get bored in a relationship after two years because they no longer have anything new to discuss. The same conversations are repeated on a loop, the same few topics dominate every discussion, and everything starts to feel predictable.

I have highlighted some key reasons couples get bored in relationships after two years.

  1. Bored in the same old routine

Experts’ study shows that couples engaging in the same old routines are most likely to be bored in a relationship.

It’s not easy, but you and your significant other can keep things fun by coming up with new ways of spending time together, as this will ensure that boredom doesn’t creep into the equation.

A Study shows why couples get bored in a relationship after two years and why they need to be more creative while spending time with each other.

After two years, boredom in a relationship has consequences for why couples get bored and what experts suggest as the solution. You can keep things interesting by coming up with new ways of spending time.

How to Fix

List of what to do when bored in the same old routine –

  • Be Creative and do silly things together. Do something that you have never done before.
  • Plan a date night and do something different every time.
  • Go out with friends, family, or colleagues.
  • Improving sex life could be very crucial and helpful.

2. The couple has no goals or plans for the future.

Couples without goals and plans for the future, such as buying a house or starting a family, tend to get bored of the relationship. Why won’t they? If their lives aren’t future-focused, moving in together and getting married doesn’t make much sense.

If there are no plans or goals within two years can result in a monotonous relationship.

How to fix.

  • Start having a plan for the future. Why not start by buying a house? Or planning to get married.
  • Discussing financial and career goals with your partner could be eventful for a functional relationship.

3. One person is more interested in the relationship than the other.

When one partner loses interest, what can you do to keep them from breaking it off? If one person is more interested, the relationship becomes very dull.

Losing interest undoubtedly makes the other partner look very annoying no matter the effort in the relationship.

How to Fix.

Don’t play games. Why not tell your partner how you feel and let them know what is on your mind, or ask for an open discussion to see where they stand in the relationship, so there are no misunderstandings.

If things have gone south, maybe it’s time to end the relationship and move on. Why waste your time with someone who doesn’t feel the same way?

Work at it: People fall out of love for a reason, but that is not to say you cannot work things out again! Why not try fun together, like dating other people or traveling on vacation to reignite those feelings.

4. They want different things out of life.

They want different things out of life like one wants kids while the other doesn’t, or one wants to live in a particular state.

This divided interest could lead to a loss of curiosity within two years of the relationship because, in most instances, the couple has not learned understanding and tolerance.

(Video) 12 Early Signs A Relationship Won't Last

If your partner isn’t interested in what you’re into, they might lose interest sooner rather than later.

How to fix.

You may have to compromise your interest for the sake of the relationship, understanding that both of your interests could align over time, and understanding each other may not be a problem.

5. The couple has a lot of arguments and fights about small things

Couples who argue and fight more often about minor things, like household chores, money, and parenting, are likely to end up in a breakup or divorce.

The couple may not be compatible if fights are about more significant problems, leading the relationship to destruction.

This is common in relationships that are within two years. If the couple cannot fix their problems, they may split. So why do couples break up after two years?

Couples who have arguments and fights more than once a week or month will not last in the relationship. This could be due to a lack of communication between both partners, which results in miscommunication.

How to Fix

  • Know that ability to settle disputes without arguments is possible.
  • Frequent communication in a relationship is crucial, especially at this two-year mark.
  • Please don’t take it for granted.
  • Don’t take your partner’s concerns for granted, leading to frequent arguments.
  • Ignoring your partner is one grave mistake for any relationship.

6. One partner might be cheating on them with someone else

The consequence of cheating in a relationship cannot be overemphasized.
Cheating hurts both the victim and the offender.

In an unsecured relationship, there is a higher tendency to cheat than in a secured one.
As most relationships get to two years, some couples find the same kind of romantic gestures very dull. But many things could be done to restore such a relationship.

How to Fix a Relationship After Cheating

You can have a happy relationship after cheating because it is possible.

It won’t be easy to forget all the pain and sorrow you have suffered after cheating, but your relationship can still go back to how it was before.

If both of you are willing, there’s a big chance that everything will work out well for you.

Here are steps to take

  1. Take action back from the situation.
  2. Evaluate your feelings about cheating and how you would want to be treated if it happened to you.
  3. Make an effort to understand the other person’s point of view.
  4. Don’t bring up past mistakes or hurtful things that have been said in anger- this will only worsen the conversation.
  5. Be open-minded about what could happen next, but don’t pressure yourself into making a decision yet.
  6. If there is no chance for reconciliation, break up with them as soon as possible so that both parties can move on with their lives without any outside tension or drama.

It’s too soon to know if you’ll be compatible.

One of the reasons couples get bored in the relationship after two years is that it is too soon to know if they are compatible with each other.

You need to be in a relationship for at least five years before realistically expecting to know if the person is right for you.

Not only that, but constant fighting and arguing with each other will cause your feelings towards them to change drastically- it’s also not rare for fights between couples who are incompatible with each other to become far worse than expected.

How to fix compatibility issues in the relationship

Break up with an incompatible partner is not an option. Why? Because you will end up getting back together anyways. It is also a very traumatic experience to break up with someone who loves you as much as they do, and it can even lead to depression or severe anxiety in some cases.

The first thing every couple needs to ask themselves before going into a relationship is to stay calm and imagine life with their partner after several years. Why? Because it’s effortless to get caught up in infatuation and a “meant-to-be” kind of feeling, but if you can’t see yourself with this person after several years, then the chances are that the relationship will not work out.

If both partners agree on wanting a long-term future together, then the next step is to consider what would happen if you had to move away from each other or if one of you got a career opportunity in another city or state.

Both people must realize they are able and willing to compromise their relationship because nobody wants an ultimatum between their passion and their partner.

Your friends and family are against the relationship.

When Your friends and family are against the relationship, you and your partner need to decide if the pressure from others is more than what you can handle. If so, it might be time to end things with that person or take a break until everyone moves on.

How To Fix:

  • Hear your friends and family out but remember not to make rash decisions. What’s most important is what you and your partner think about each other before anyone else.
  • Trusting your interest when friends and family don’t support the relationship is most important. Remember that no matter how much your friends and family want to see you happy, they might not know best because of their insecurities about life. They love you, but it doesn’t mean they understand everything about your personal life or even really know who this person is that you’re dating.

How to keep Relationship Going For 2 Years and after

  1. Watching a movie together could help build bonding and a healthy romantic life.
  2. Get out of the house and go for a walk or bike ride, try something new as a couple and see what interests you may have in common! This could allow for some fun bonding time where you can talk about plans, goals, or just even everyday life.
  3. Playing games together, like Monopoly or Scrabble, is another step toward a healthy relationship.
  4. Take up an old hobby – painting or playing the guitar
  5. Have dinner at home with some candles lit to create an ambiance
  6. Go on a date night once in a while where you dress up nicely and have fun without kids around


I’ve covered a lot of factors that could lead to boredom in your relationship after 2 years, as well as reasons and solutions for each. But if you have any questions, feel free to leave us your comments.

It sounds like many of our readers are wondering how they can fix their relationship boredom after 2 years, and we hope that the information in this blog post has helped answer some of these questions!

Now it’s time to hear from you! Have you ever gotten bored in a relationship? What other ways may this article have helped spark new ideas or insights?


Is it normal to get bored in a relationship after 2 years? ›

Feeling bored in a relationship doesn't mean your relationship is doomed. By working together, you can find ways to bring passion and excitement back into your relationship. Spending time together, changing your thoughts, and trying new things are strategies that can help.

Is it normal to feel bored in a long term relationship? ›

Getting used to each other

First up, it's important to say that a little bit of boredom can actually be a totally normal part of being in a relationship.

What happens after 2 years of relationship? ›

‍Research shows that after the blissful intoxication of falling in love, most people come off the high within 2 years of starting the relationship, at which point their happiness levels return to about where they were beforehand (there are outliers, though: the people who experience the biggest happiness gains when ...

How do I stop being bored in my relationship? ›

Ideas To Spruce Things Up
  1. Have a “day/night out” every week.
  2. Be creative and decorate a room together.
  3. Prepare a nice dinner at home.
  4. Make a gift for your partner.
  5. Enjoy each other's company with a glass of wine or iced tea.
  6. Leave Post-Its around the house telling your partner you love him/her/them.
Sep 17, 2019

What year is the hardest in a long term relationship? ›

The first year of the relationship is the hardest stage, and even when you're living together, you still discover new things about each other every day. How to Survive: The key to getting past the discovery stage is also discovery. The discovery of your partner's imperfections and your imperfections as well.

Do most relationships end after two years? ›

New research shows that relationships are actually more vulnerable to demise far sooner than the dreaded seven year itch. The most common time for a couple to split is right around the two year mark. By then, you've most likely seen everything about your partner—their best and their worst physically and emotionally.

Why does my relationship feel empty? ›

Feeling Empty in Relationships

A few causes of feeling empty in a relationship include: Over-dependence on partner to meet all emotional needs. Emotional needs not getting met in the relationship. Lack of emotional connection, quality time, or physical connection.

Do all relationships lose their spark? ›

This is a myth. While it's normal to lose the spark in a relationship when you get comfortable, you can always get it back. And there are steps you can take now to avoid losing the spark at all.

Should I end a relationship if I'm bored? ›

There is no such thing as 'valid' or 'invalid' reasons to break up with someone. You can end any relationship you are not happy with, regardless of what that reason is. If you find your partner and/or your relationship with them boring, you are totally free to end that relationship.

What is the 2 year itch relationship? ›

Bumble's resident sexologist, Chantelle Otten, tells us that the two year itch is a very real thing. "It's called limerence, it's an actual scientific term," she explains. "When we're in that first one-to-two year or 18 month mark, we have all these endorphins flowing through our bodies like oxytocin and dopamine.

Why do my relationships fail after 2 years? ›

The main reasons why relationships fail are loss of trust, poor communication, lack of respect, a difference in priorities, and little intimacy. This article discusses why each may cause a relationship to come to an end.

What is the 2 year rule in relationships? ›

Benson's central recommendation is that dating and cohabiting couples should have a serious discussion about the future of their relationship and where it is going within two years, and if the relationship is not headed toward marriage by then, it is time to end it.

How long does boredom last in a relationship? ›

But the general consensus is that boredom can set in anywhere from three months to two years, with many people citing the six-month mark as a time when things begin to feel monotonous. The good news? Even if you do feel bored, there are ways to get out of your romantic slump and rediscover the passion and excitement.

How can I make my relationship interesting again? ›

Keeping your relationship interesting can help you keep the spark alive and process any issues.
  1. Go on regular dates. ...
  2. Spend time by yourself. ...
  3. Go back to where you had your first date. ...
  4. Focus on communication. ...
  5. Laugh together. ...
  6. Get away together. ...
  7. Try to understand each other. ...
  8. Listen to Them.
Nov 10, 2022

How do I know if I should break up with my boyfriend? ›

Signs that it's time to part ways
  • You keep breaking up and getting back together. ...
  • You're doing all the sacrificing. ...
  • You can't trust them. ...
  • You've grown apart. ...
  • Your major values aren't aligned. ...
  • You've stopped caring or putting in the effort. ...
  • You're experiencing physical or emotional abuse. ...
  • You don't like yourself.
Jul 30, 2019

Why is year 3 the hardest in a relationship? ›

“So by the third year, you are beginning to face a powerful breaking point when the wild infatuation has worn off,” Dr Fisher says. “Research shows that initial, intense passion lasts one to three years. When that starts to wear off, there may be a strong emotional attachment — but there may not.

What is the 3 year relationship slump? ›

The “three-year itch” is a term used to describe challenges that may arise in the third year of a relationship. Based on theories about the stages of love, this theory argues that relationships often end or start to experience conflict around the third year.

What are the 5 bonding stages for a man? ›

Appreciation, infatuation, attraction, impression, and conviction are the 5 bonding stages for a man.

At what point do most relationships fail? ›

Studies have shown that relationships generally end within 3 to 5 months from the day they begin.

How long does heartbreak last after 2 year relationship? ›

If you were with someone for 2 years, it would take 1 year to get over the breakup. If you were with someone for 3 years, it would take 1 year and 6 months to get over the breakup.

What month do most couples break up? ›

March Is the Most Common Time for Couples To Split — Here's the Best Way To Do It Amicably.

Why do I suddenly feel nothing for my boyfriend? ›

If you feel empty even when your partner is very present in your life, that could indicate a deeper issue. You might suspect that this relationship isn't a good fit for you or experience self-doubt. It's important not to jump to conclusions. As mentioned above, depression is one common cause of feelings of emptiness.

How do you know if you're unhappy in a relationship? ›

Signs that you are unhappy in a relationship include:
  • Always thinking you'd be better off with someone else.
  • Not feeling attracted to your partner anymore.
  • Not feeling safe in the relationship anymore.
  • Not wanting to spend time with your partner.
  • Taking steps to actively avoid your partner.
  • Lack of communication.
Mar 23, 2023

How do you know if you're getting tired of your relationship? ›

A person experiencing relationship burnout may begin to feel disengaged or disconnected from their partner. Mutual activities they used to enjoy together will become boring, aggravating, or stressful. One may also start thinking about their partner less often to further distance themselves.

How do I know if relationship is over? ›

If you're not sharing what's really on your mind, it might be a sign that you no longer want a deep connection. Similarly, if you've found that the usual fun banter between you is gone, or it's difficult to have engaging conversations, your bond could be getting weaker.

What kills the spark in a relationship? ›

Why do people lose “the spark” anyways? Long distances, contradicting schedules, or growing resentment are all common reasons couples lose their spark—otherwise known as chemistry or a particularly strong connection.

How do you know love is fading? ›

Check out these warning signs so you can start yourself on the path to a solution sooner rather than later.
  • You Don't Talk Anymore. ...
  • You Don't Talk About Them. ...
  • You're Bored. ...
  • They're Hardly on Your Mind. ...
  • Your Love Life Has Become Unexciting. ...
  • Everything They Do Annoys You. ...
  • Your Relationship Is No Longer a Priority.
Aug 3, 2017

When should you call it quits in a relationship? ›

If you're not being satisfied emotionally, sexually or intellectually, it's probably time to move on. Ending a relationship is hard, but it's sometimes the only correct thing to do. If you and your partner aren't connecting on the most fundamental levels, it will be best for both of you to move on.

Who gets bored faster in a relationship? ›

"Women have a tendency to get bored faster than men in a monogamous relationship," Renaud said. "They want a form of sexual variety, while men are often content with very little. It is often women who will lose their desire first, and sometimes even quickly enough."

What is the 7 itch in a relationship? ›

The seven-year itch is a popular belief, sometimes quoted as having psychological backing, that happiness in a marriage or long-term romantic relationship declines after around seven years.

What is the 7 year rule in relationships? ›

What Exactly is the 7-Year Itch? The 7-Year Itch is the idea that marriages start to decline or end in divorce around the seven-year mark due to boredom or even unhappiness. Either one or both partners can feel the 7-Year Itch and can be produced by several different factors, including: Lack of communication.

Is 2 years considered a serious relationship? ›

In the context of a romantic relationship, two years may be considered a long term relationship if the individuals involved have been committed to each other for that period of time, and if they have built a strong and lasting bond.

Is it normal to have doubts in a relationship after 2 years? ›

"Doubt in relationships, particularly after being with your partner for a long period of time, is a common feeling we all may undergo at some point. It's normal to have fear or uncertainty about the person you are with." It's part of the human condition.

Is it okay to end a 2 year relationship? ›

Absolutely! It's always okay to end a relationship, especially if you feel disrespected and unvalued.

What is the 222 rule? ›

Enter the 2-2-2 rule: Try and swing a date night every two weeks, a weekend away every two months and a week away every two years. The rule has its origins on a Reddit thread from 2015 and has in recent weeks reappeared on social media as a form of relationship advice.

What is the 333 rule in dating? ›

“My 333 strategy is based on dating three people, at the same time, for three months, and giving them three chances if something bothers you comes up. A chance to talk about it and see if you can work through things together to help break out of falling into disposable dating traps too.

What is the 777 rule for couples? ›

So I recently discovered the 777 Rule for Healthy Marriages. Every 7 Days go on a date. Every 7 Weeks go on an overnight getaway. And Every 7 Months go on a week vacation.

What bores a man in a relationship? ›

1 He wants space. 2 He's not ready for a serious relationship. 3 He's tired of little arguments. 4 He needs some positive reinforcement.

How do you tell if he's bored in the relationship? ›

7 Signs Your Partner Might Be Getting Bored With Your...
  1. They Show A General Lack Of Excitement. ...
  2. They've Lost Interest In Trying New Things. ...
  3. They Want To Spend Less Time With You. ...
  4. They Stop Asking Questions. ...
  5. They Are Glued To Their Phones When You're Together. ...
  6. They Start Picking Unnecessary Fights.
Jan 10, 2019

What are the 5 stages of break up? ›

They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.

What is the 3 month rule? ›

Three-Month Rule: After a Break-Up

Basically, after a break-up, the three-month rule is a rule that says you and your ex are both given 3 months before entering the dating scene again. Just waiting it out, and mourning that your relationship ended. Just go on with your individual separate lives and see what happens.

Why do I keep finding reasons to break up? ›

The most common reasons people break up usually involve a lack of emotional intimacy, sexual incompatibility, differences in life goals, and poor communication and conflict resolution skills. There are no wrong or good reasons to break up.

Is a 2 year difference in a relationship too much? ›

Couples with an age gap of 1 to 3 years (with the man older than the woman) were the most common and had the greatest levels of satisfaction. Relationship satisfaction decreased slightly for couples with age gaps of 4 to 6 years and continued to decrease for couples with an age gap of 7 or more years.

Is 2 years enough for a relationship? ›

Most couples date for two or more years before getting engaged, with many dating anywhere from two to five years. Once the question is popped, the average length of engagement is between 12 and 18 months.

What year do most couples break up? ›

It's only after a couple reaches the 5th year of their relationship that the likelihood of break up falls sharply. The study's data suggests that this passage between years 4 and 5 of a relationship is a significant turning point.

What is the 2 year rule for relationships? ›

Benson's central recommendation is that dating and cohabiting couples should have a serious discussion about the future of their relationship and where it is going within two years, and if the relationship is not headed toward marriage by then, it is time to end it.

How long should it take to move on from a 2 year relationship? ›

“I try and go by the 6-month rule, which says that for most of us to fully heal, it usually takes around 6 months for every year we are with someone,” Peacock says. For example: If you were with someone for 1 year, it would take 6 months to get over the breakup.

How long should you wait to move on from a 2 year relationship? ›

"Most people need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship," she says. If you dated someone for a year or more, you may need three to four months.

How can I save my 2 year relationship? ›

How to save a relationship
  1. Work on yourselves as individuals first. In order to save and strengthen a relationship, both partners need to do their own inner work. ...
  2. Fight better. ...
  3. Express gratitude for the little things. ...
  4. Savor your time together. ...
  5. Do monthly check-ins. ...
  6. Celebrate each other. ...
  7. Stay curious about your partner.
Jan 13, 2020

How do I know the relationship is over? ›

There's No Emotional Connection

One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy ​relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.


1. Why We Go Cold On Our Partners
(The School of Life)
2. 7 Stages of a Long Distance Relationship
3. The REAL Reason Why Your Life Is So Boring
(Improvement Pill)
4. The Reason Why You Feel Bored | Sadhguru
5. Why your life is so boring
(Better Ideas)
6. Fight Smarter: Avoid the Most Common Argument Patterns - Esther Perel
(Esther Perel)


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