27 Tips to Move On After the End of a Long-Term Relationship (2023)

27 Tips to Move On After the End of a Long-Term Relationship (1)

Nothing could be harder to move on from than a relationship that had lasted for many years. It is not easy to detach yourself from a person who has been part of your system for a long time. Losing that person is like losing one of your hands or even having half of your body paralyzed. It seems like life will never be the same again.

However, if for some reason, the relationship has fallen apart and you know it can never be mended, then letting go is the only way to move forward. Especially if one of you has fallen out of love already or you have irreconcilable differences, then ending the relationship is inevitable.

It may be a hard and long process, but yes it is possible to move on after the end of a long-term relationship. Here are 27 tips that may help you with how to do it.

1. Cry if you may, but do not be suicidal.
It is normal to cry after a relationship ends. You are a normal human, so let yourself express the pain you feel. However, do not think of quitting everything. There is more to life than having a partner. Thus, never allow depression to bring you to as far as ending your life. There are many things you can do even if you are single.

ALSO READ: 9 Ways to Live Your Life to the Fullest While Being Single

2. Get rid of your ex’s stuff.
One of the best ways to move on faster from your breakup is to get rid of the things your ex gave you, or his/her stuff that is still in your possession. Seeing those around would constantly remind you of the pain. If you cannot bear to throw or burn those things, you have options to either give them away or give them back to your ex.

This one is not easy to do, since it is hard to detach yourself from the only things that could give you the hope of having your ex back. However, you need to be wise, or you will end up suffering for a long time. There are many other things that you can do to move on from your painful breakup. All you need is to be willing to do them, even if it hurts.

3. If necessary, move into a new environment.
This is only advisable if you and your ex share the same environment like the workplace, and bumping into each other makes it hard for you to function productively. If his/her presence is unbearable or being together in one place causes negative effects on your environment, then it is not bad to consider leaving for a while or for good. The new environment can help you move on faster too.

4. Be positive about the future.
If you would keep on focusing on your loss at the present, you would be discouraged. Therefore, encourage yourself to dream of a brighter future. Think about pursuing your dreams so you will be successful someday. It would be bad if you end up a loser in both love and career. Also, be positive that someone better is meant for you, and someday your paths will cross. Be excited about it.

If you had a rough relationship with your ex, then you should be thankful for the chance to get away from him/her. Now that you are single—and hopefully have learned a lot about dealing with a partner—you have the opportunity to find a person who will treat you better and you can understand better.


5. Decide to be a better you.
Cliché, but it is helpful. Use the breakup as a motivation to improve yourself. This is not for revenge. Rather, it is a call to reinvent yourself, so that the next time you enter a relationship, you can avoid the same mistakes that contributed to your failed relationship. Also, this is a reminder to yourself that you deserve to be treated better, and that you certainly deserve the best in everything.

6. Feel the bliss of singleness.
There are a lot of things that you cannot do when you are in a relationship. Remember, if you have a partner, you need to consult him/her for a decision like accepting a job offer abroad or going out of town for days with your friends. That is why you better savor this chance of being free again. Once you find new love, your liberty will be limited again.

7. Do not deprive yourself of closure.
Proper closure can help make the moving on process easier. For this reason, make sure that you have that final talk with your ex which can help you both settle issues, apologize, and part ways in a civil way. You may not get back together, but at least when you think about your past or when you meet somewhere, you will be spared from regrets and hatred.

ALSO READ: 14 Ways to Move On from a Relationship Without Closure

8. Preoccupy yourself with productive things.
Instead of being swallowed by depression in your room, get out of bed, go to school or work, and be busy striving to be the top student or best employee of the month. Focus your energy and thoughts on your tasks. Study hard or give your best to create excellent outputs. You will feel better.

9. Acknowledge and accept the pain.
Stop denying the agony you are going through. Pretending to be fine when you are not would make it harder since you are repressing the pain down to your core. You have to release it by acknowledging the reality of the situation and accepting that it is time to let go. Doing so would lessen the emotional struggle inside you.

ALSO READ: 9 Tips on How to Forgive Someone Who Broke Your Heart

10. Do not resort to destructive habits.
People who are emotionally weak are more prone to depression and self-destructive habits. Cutting wrists, drinking hard and non-stop, taking drugs, or sleeping with different partners are just some of the unhealthy activities that the brokenhearted may resort to. They may help them forget their situation for a moment, but they also get them stuck in the pain while on the way to complete destruction.

ALSO READ: How to Overcome Depression: 10 Tips to Deal with Sadness

11. Be with supportive people who understand what you go through.
Having a strong support system is important when you are going through depressive situations like this. Letting your family and trusted friends know your situation is a healthy step to recovery. Their comfort and support can be a great encouragement to keep on being positive in life. For sure, they would willingly offer their shoulders to lean on, because they care for you.

12. Enjoy time with family.
You still have a lot of loved ones around you. These are the people who will forever love you no matter what. They are your family. Take time to bond with these special people, so you can express your love for them. Aside from making them feel your affection, this will make you feel better as well. Date with your parents, take a trip somewhere with your siblings, or simply stay with them at home and do fun things together like watching television or cooking dinner.

(Video) If You're HEARTBROKEN & Can’t MOVE ON - WATCH THIS | Jay Shetty

13. Bond with your friends.
Being with your friends can help you forget about what you are going through for a while. Your best friends are part of your support system, so having them around will make you feel better. Do something fun and productive with them. You can watch movies, enjoy outdoor activities, or simply hang out at your favorite spot. Just make sure to stick to mature and good influence friends who can be the right people to run to during these times.

14. Take a vacation.
Going on a holiday trip can also help you unwind and feel much better. Go somewhere beautiful and refreshing with family members or closest friends. You can also try traveling alone if you need a retreat. Let the healing power of nature restore your joy and enthusiasm in life. This can be a soothing therapy to your wounded soul.

ALSO READ: 20 Inspirational Quotes about Travel, Relaxation, and Vacation

15. Do not avoid for too long the people, places, and things that remind you of your past.
It is normal to feel pain when you see the people, places, or stuff that remind you of your ex. Avoiding them is a normal reaction because you want to forget him/her.

However, you can only completely move on once you finally overcome the fear of remembering your pain. After several months, bravely face these people, go to those familiar places, and be exposed to that stuff. Decide to walk down memory lane over and over until such time it does not hurt anymore.

16. Do not rush into finding a new partner.
Your loneliness could lead you to look for comfort in the arms of someone else. This could be dangerous since you would be exposing your vulnerability, and others may take advantage of it. As much as you desire to feel loved again, do not be in a hurry to enter a new relationship while you have not moved on from your past. Aside from being unfair to the person who would take you seriously, it would be another problem the moment you realize you are not really ready to love again.27 Tips to Move On After the End of a Long-Term Relationship (2)

17. Do not stalk.
Stalking your ex on social media would keep you bitter and longing. For this reason, you have to control the urge of finding out what s/he is up to or who s/he is with. Completely letting go means not caring about your ex’s activities and whereabouts anymore. You need to erase him/her from your system. You are over him/her, remember?

To know more about how you can fight off bitterness, read these8 Effective Ways to Overcome Bitterness and Resentment.Overcoming bitterness or resentment is one of the necessary steps you need to take so you can let go of the past.

18. Focus on following your dreams.
Divert your attention to your goals in life. What do you want to achieve as a person? What are your dreams? Preoccupy your mind with success goals. Pursue them with your best effort. Make your heartbreak an inspiration to build yourself up.

19. Encourage yourself to be more attractive.
Along with your goal to reach your dreams, challenge yourself to be more attractive inside-out. Keep yourself fit and healthy. Find the fashion style that suits you best. Develop self-confidence too. In addition, find out how you can treat people better, seek ways to help them, and be a role model in your community.

20. Make your spiritual self healthy.
Once the spiritual area of your life is healthy, it will manifest in your physical appearance and life disposition. Seek spiritual guidance through prayer and reading God’s word. Aside from enlightenment, this will also bring healing to your soul.

(Video) 3 months of heartbreak, documented

21. Pamper yourself a little bit more.
Treat yourself to a movie, spa, or shopping spree. Get a new haircut or reinvent your wardrobe. This is one of those times when you have an excuse to indulge yourself in things or activities you have been wanting to do ever since. This can help you freshen up, plus you deserve it.

22. Go out more often.
Instead of crying behind closed doors, decide to go out more often to get fresh air. Staying in your room the whole day and isolating yourself from the world would lead to depression—and that would not do you any good. Fight the urge to succumb to loneliness. Get yourself moving and enjoying even the small things around.

23. Wear bright colors.
The color of your outfit can also affect your disposition (source: DailyMail.co.uk). This is proven in color psychology. Therefore, be aware of what you should wear. Avoid wearing clothes of dark and dull colors like grey or black. They would pull down your mood and make you sulky. On the other hand, wearing bright colors like yellow and pink can help brighten your mood.

24. Enjoy physical activities.
Physical activities like sports or outdoor games would not only make you fit and healthy. They can also help boost your mood and increase your energy. This is because physical activities can make your body release happy hormones that can brighten your mood and make you more active. Through this, you will be less prone to depression and your moving on will be faster.

25. Forgive yourself and those who hurt you.
Forgiveness is a major factor in the restoration of your heart and soul. Forgive yourself, your ex, and whoever else involved in your breakup. Do this for yourself so you can have peace of mind. Forgiveness will not happen overnight, but as you decide to give it daily, it will come sooner.

Releasing forgiveness is necessary for you to completely move on. Do not think of it as doing your ex a favor. Instead, just think of how you will have peace in your heart because you do not keep a grudge against anyone.

If you do not know how to forgive your ex, read my blog postabout how you can forgive someone who has broken your heart. You will surely learn a lot.

26. Believe that you are strong to handle this.
During painful moments like this, you need to be strong for yourself. You cannot rely on other people to carry you throughout this time, because they have their own battles to fight. Furthermore, no matter how hard others encourage you if your will is weak and you do not help yourself, you will still be miserable. Therefore, you have to strengthen your will and believe that you are indeed a strong person. You can survive this.

To find out how you can be strong in this battle, learn these14 Ways to be Happy and Strong After a Breakup. You will find wise steps of how to be happy in spite of the pain too.

27. Choose to be happy.
They say happiness is a choice. Well, it really is. You cannot control the circumstances around you, but you can control your response to them. If you decide to be positive despite the problems you go through, then you have a better chance at thriving in life. To thrive means to be successful, prosperous, and fulfilled.

It is a new start for you

(Video) How to fix a broken heart | Guy Winch

The end of your relationship does not mean the end of the world. There are many more reasons to strive harder in life. Just look at things in a positive way. Moreover, see it as an opportunity to make better decisions and find someone better for you. In short, treat this as a new beginning in love and life.

No matter how hard you are going through because of heartbreak, quitting life should never be an option. It may take a long time, but I tell you, your wounds will eventually heal and your joy will be restored. You just need to be patient with the process. After this, you will be stronger.

10 Inspirational Tips to Heal a Broken Heart
7 Inspiring Ways to Move On After a Breakup

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Photo by Mariona Campmany

Cyril Abello

Joan is a freelance blogger who loves writing about personal development. She also loves learning and teaching languages. A Communication Arts graduate, she now pursues a masters degree in Language Teaching. She is into mobile photography, writing poems, and reading for leisure.

(Video) When God Wants You With Someone This Will Definitely Happen - God's Message For You Today


What to do after ending a long term relationship? ›

Some things to help you after a break up:
  1. Give yourself some space. ...
  2. Keep busy. ...
  3. Take time out for you. ...
  4. Talk to family, friends, Elders and others who can support you. ...
  5. Try not to use alcohol and other drugs to deal with the pain. ...
  6. Give it time. ...
  7. Try to look after yourself.

How do I restart my life after a long term relationship? ›

Follow these steps in sequence to make the most of this time and heal from heartbreak.
  1. Disconnect from your ex. ...
  2. Understand the five stages of grief. ...
  3. Make yourself cry. ...
  4. Spend time with friends. ...
  5. Think about what YOU want. ...
  6. Create a space that has “you” written all over it. ...
  7. Do something you've always wanted to do.
Jul 21, 2022

How do people move on so quickly after a long term relationship? ›

Sometimes people move onto something better. At least something that is better suited for them, which supersedes your relationship, making the breakup easier to process because this new person they're with feels more aligned to them, which grants them more closure and peace-of-mind over letting you go.

How do you let him go when you still love him? ›

How to let go of someone
  1. Recognize when it's time. Learning when it's time to let go is often the most difficult part of this process. ...
  2. Identify limiting beliefs. ...
  3. Change your story. ...
  4. Stop the blame game. ...
  5. Embrace the “F” word. ...
  6. Master your emotions. ...
  7. Adopt an attitude of gratitude. ...
  8. Talk to someone you trust.

How long does it take to get over someone you truly loved? ›

According to research published in The Journal of Positive Psychology, it takes 11 weeks to feel better after a relationship ends. But a separate study found it takes closer to 18 months to heal from the end of a marriage. In reality, heartbreak is a grieving process - and it looks completely different for everyone.

How long should you be single after a long term relationship? ›

Experts say that at least a couple of months is a good bet when it comes to how long you should be single after a relationship.

How do I start my life all over again? ›

How do I start over in life?
  1. Start with reflection.
  2. Examine your value system.
  3. Revisit (and rewrite) your goals.
  4. Work up the courage to change.
  5. Make your next move.
  6. Get a coach.
  7. Keep checking in on yourself.
Apr 14, 2022

How do you let go of someone you love? ›

These tips can help you start the process of moving forward.
  1. Acknowledge the truth of the situation. ...
  2. Identify relationship needs — and deal breakers. ...
  3. Accept what the love meant to you. ...
  4. Look to the future. ...
  5. Prioritize other relationships. ...
  6. Spend time on yourself. ...
  7. Give yourself space. ...
  8. Understand it may take some time.
Jan 14, 2020

Who moves on quicker after a relationship? ›

“Typically, the person who initiated the breakup is way ahead in the process than their partner,” as they've spent months, sometimes years, getting their emotional and logistical ducks in a row before they break the news.

Who takes more time to move on from a relationship? ›

06/8​Men take longer to move on

The research indicates that men take longer time than women and struggle more to move on. In fact, the researchers observed that many male participants suffered from PRG (Post relationship Grief) at the time of the study even if they had parted ways more than a year ago.

Can you fall in love right after a breakup? ›

Yes, things get ugly after a breakup, and falling in love again can be really tricky. But things happen, and we often fall for someone immediately after we suffer a heartbreak. However, you need to be extremely careful about this new situation, otherwise it can make a real mess of your life.

How do you detach from someone you love deeply? ›

How to let go of someone you love
  1. Identify the reason. Ask yourself why you're now deciding to detach from the relationship. ...
  2. Release your emotions. ...
  3. Don't react, respond. ...
  4. Start small. ...
  5. Keep a journal. ...
  6. Meditate. ...
  7. Be patient with yourself. ...
  8. Look forward.
Aug 20, 2021

How do you stop wanting someone you can't have? ›

12 Necessary Steps To Stop Liking Someone You Can't Have
  1. Actually commit to the process.
  2. Keep your distance.
  3. Take a break from the friendship.
  4. Maintain emotional distance.
  5. Unfollow them on social media.
  6. Avoid triggers.
  7. Acknowledge all the reasons it realistically wouldn't work.
  8. Focus your energy elsewhere.
Sep 28, 2022

How do you let go and make him miss you? ›

10 proven ways to make a guy miss you
  1. Deliberately leave things behind. ...
  2. Give him some personal space. ...
  3. Make him wait before replying his texts. ...
  4. Take things slow. ...
  5. Wear a unique perfume. ...
  6. Add some mystery to your experiences together. ...
  7. Have adventures with him (and your friends)
Jan 18, 2018

How do you know he will never forget you? ›

15 clear signs that he can't forget you
  • He communicates regularly with you. ...
  • He answers your calls and texts instantly. ...
  • His friends are giving you clues. ...
  • He likes all your social media posts. ...
  • He asks for your pictures. ...
  • He likes your favorite songs/movies. ...
  • He loves talking to you about his day.
May 10, 2022

Can someone ever stop loving you? ›

While it may feel impossible and certainly takes time to stop loving someone, it's absolutely possible to do just that. In fact, you may find that in no longer loving this person you open yourself up to the possibility of loving others — and even yourself.

Does true love come back? ›

Genuine love is profound—it does not come and go every now and then; it is something that is likely to last over time. This does not mean that love cannot fade away, but even when it does, it leaves some scars, or rather potential feelings that can flourish if and when the environment is conducive.

What is 3 months rule? ›

Three-Month Rule: After a Break-Up

Basically, after a break-up, the three-month rule is a rule that says you and your ex are both given 3 months before entering the dating scene again. Just waiting it out, and mourning that your relationship ended. Just go on with your individual separate lives and see what happens.

What is the average time someone stays single? ›

Immediately after a breakup, the average person will: Have a 25% chance of entering a new relationship after seven months. Have a 50% chance of entering a new relationship after one year and eight months. Have a 75% chance of entering a new relationship after three years and six months.

What are the stages after a long term relationship? ›

Stage 1: The euphoric stage - 6 months to 24 months (2 years) Stage 2: The early attachment stage - 12 months (1 year) to 60 months (5 years) Stage 3: The crisis stage - 60 months (5 years) to 84 months (7 years) Stage 4: The deep attachment stage - 84 months (7 years) and beyond.

Is 45 too late to start over? ›

Age is just a number. You're never too old for a new start. Let go of the fear and anxiety about where you should be and start building the life you want to live.

At what point do you let go of someone you love? ›

Simply stated, if the relationship is causing more hardship than anything else, what's the point? "When you fight more often than not, it's time to consider leaving. And if even at its best the relationship was never really good, you'll likely be happier if you leave the relationship," Leeds tells mbg.

How do I stop longing for someone? ›

Below is a list I put together of 10 distraction strategies that you can do immediately when you start missing your partner:
  1. Take a long walk or do some other exercise.
  2. Take a hot soothing bath.
  3. Read an interesting book or magazine.
  4. Write in your personal journal.
  5. Call a friend and strike up a conversation.
Nov 15, 2017

How do I force myself to move on? ›

7 Tips for Coping When a Relationship Ends
  1. Keep Taking Care of Yourself. ...
  2. Write a Letter to Your Ex. ...
  3. Surround Yourself With People You Love. ...
  4. Expect Healing to Take Time. ...
  5. Feel the Feelings. ...
  6. Do Something Kind for Someone Else. ...
  7. Seek Professional Help.
Feb 8, 2023

How long does the pain of a broken heart last? ›

How long heartbreak lasts. After six weeks most people start to adjust to life without their ex, says Durvasula. “It could be a lot quicker, but typically it's not much longer,” she says. “I tell my clients all the time: Give everything six weeks before you think you are not coping well.”

Does the pain of heartbreak ever go away? ›

Luckily, heartbreak doesn't last forever. Your heart will eventually mend, and you will find love again. To help you reach the point where you can date and love again after experiencing a broken heart, we spoke to two sex and relationship experts: Todd Baratz, LMHC and Rachel Wright, MA, LMFT.

What heartbreak does to a man? ›

The signs of a broken hearted man vary. When some of them experience heartbreak, they prefer to become loners until they heal from the pain. Others might decide to engage in other activities that keep them distracted until they are over the heartbreak.

What makes a man miss a woman after a breakup? ›

Loneliness is what makes a man miss a woman after a breakup. When a man misses you, they will crave the cuddles and the emotional stability and always having someone to do things with. Naturally, they will miss you when this happens. Guys will miss the security and sexual intimacy that they shared with you.

Why do breakups hit men later? ›

Men may sometimes blame others more and not fully accept their own shortcomings. Studies have found that men tend to deny their mistakes, minimize their faults, and blame their partners for the breakups. This leads to them spending the first few weeks of a breakup angry at their partner.

Who hurts more after a breakup? ›

In terms of physical pain, women averaged 4.21 versus men's 3.75. While breakups hit women the hardest emotionally and physically, women tend to recover more fully and come out emotionally stronger. Men, on the other hand, never full recover -- they simply move on.

How do I stop overthinking after a break up? ›

You'll find eight strategies to help you begin working through post-breakup anxiety below.
  1. Take time for yourself. ...
  2. Add mindfulness to your days. ...
  3. Keep a balanced perspective. ...
  4. Embrace your favorite activities. ...
  5. Spend time with friends and family. ...
  6. Prioritize self-care. ...
  7. Let go of the need to know why. ...
  8. Talk to a therapist.
Jan 15, 2021

How long does it take a guy to realize he misses you? ›

So, a few weeks to two months is the answer to the question, “How long does it take for a guy to miss you?” Typically, men realize what they lost when they can't find a woman with their personality. By then, they learn not all women are the same, and they shouldn't have broken off the relationship.

Who gets over breakup first? ›

The research found that while breakups hit women the hardest emotionally and physically, they recovered more fully and even came out emotionally stronger. Men, on the other hand, never fully recover — they simply move on or shut down completely. So why do guys then move on so quickly or shutdown?

What is rebound love? ›

A 'rebound relationship' is a reactionary relationship that is inspired by the unhealed wounds of a previous one. It is a romantic relationship that is warped by unresolved issues, pain, and unresolved grief from one or more previous romantic entanglements. It is using other people as a Band-Aid to cover our wounds.

What are the symptoms of a broken heart from love? ›

Heartbreak Can Be Debilitating

Jennifer Kelman, licensed clinical social worker and life coach, says that heartbreak can lead to appetite changes, lack of motivation, weight loss or weight gain, overeating, headaches, stomach pain, and a general sense of being unwell.

Do you find true love after a heartbreak? ›

It is possible to find love after heartbreak, to find joy with another if you give yourself time to reflect on what happened and to resolve your feelings about the past before moving on.

How do you get over someone you are deeply attached to? ›

Read on for the seven key ways to get over someone you love.
  1. Accept the Reality of the Situation. ...
  2. Rely on Your Support System. ...
  3. Get Out of Your Comfort Zone. ...
  4. Don't Be Your Own Worst Enemy. ...
  5. Look Toward the Future. ...
  6. Take a Break From Social Media. ...
  7. Clear Out the Physical Reminders.
Oct 27, 2022

Does pulling away make him want you more? ›

This is a question many women have asked themselves when they feel a man's interest waning. The short answer is no. Pulling away from a man doesn't make him want you more by default. In fact, if a man doesn't see value in you, he'll be glad you're pulling away.

When a woman is emotionally detached? ›

One of the common traits of an emotionally distant woman is avoiding all sorts of conversations. When you try, she might appear irritated or might ghost you. She will often make excuses to avoid getting together, connecting, or catching up. Another common trait is, you find her secretive.

Why am I obsessing over someone I don't want? ›

Romantic rejection stimulates parts of the brain associated with motivation, reward, addiction, and cravings. Being romantically rejected can be a familiar feeling that mirrors one's childhood, leading that person to seek out more of the same.

Why am I obsessed with someone I can't have? ›

Obsessive love can cause a person to fixate on their loved one as though they are an object or possession. This can have many causes, ranging from mental health issues to delusional disorders. Health professionals do not widely recognize obsessive love, or “obsessive love disorder,” as a mental health condition.

How do you make a man crave you? ›

How to make him want you more: 8 tips to make him crave for you!
  1. Call him by cute names often:
  2. Keep him guessing:
  3. Touch him unexpectedly:
  4. Small changes do make a big difference:
  5. Compliment him often:
  6. Take him down the memory lane:
  7. Give him ample space:
  8. Smell good at all times:
Dec 13, 2016

How do you turn the tables and make him chase you? ›

Turning the Tables: Get a Guy to Chase You in 6 Simple Steps
  1. Don't Try to Win Him Over.
  2. Be Mysterious.
  3. Hold Off From Calling or Texting Him.
  4. Flirt with Him.
  5. Don't Give Him the Impression He is The Only Guy in the Picture.
Jun 23, 2020

What to do after a 10 year relationship ends? ›

  • Don't delay your grief. ...
  • Be prepared for a little guilt and self-judgment. ...
  • Ride out the waves of emotions. ...
  • Self-soothe, but don't self-medicate. ...
  • Accept that you will likely lose some friends. ...
  • Befriend endorphins. ...
  • Pick up a new hobby. ...
  • Don't compare your grieving timeline with anyone else's.
Jan 7, 2015

How long should it take to get over a long term relationship? ›

When looking at the timeline of breakups, many sites refer to a “study” that's actually a consumer poll a market research company conducted on behalf of Yelp. The poll's results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.

What is the 7 year relationship break up? ›

The seven-year itch is a popular belief, sometimes quoted as having psychological backing, that happiness in a marriage or long-term romantic relationship declines after around seven years.

How do you accept a relationship is over? ›

How to accept your relationship is ending: 11 effective tips
  1. Allow yourself to grieve. So, how to get over someone you can't be with? ...
  2. Share your feelings. ...
  3. Stay productive. ...
  4. Write about it. ...
  5. Amp up the self-care. ...
  6. Make new routines. ...
  7. A closure ritual.
Apr 29, 2022

Why is it so hard to get over a long term relationship? ›

The loss of the most significant person in our life causes us to experience distress, and in the early stages of relationship loss, this distress compounds. This is because our natural reaction when our partner isn't physically or psychologically present to meet our needs is to “up” the distress.

What year is the hardest in a long term relationship? ›

The first year of the relationship is the hardest stage, and even when you're living together, you still discover new things about each other every day. How to Survive: The key to getting past the discovery stage is also discovery. The discovery of your partner's imperfections and your imperfections as well.

What are the 5 bonding stages for a man? ›

Appreciation, infatuation, attraction, impression, and conviction are the 5 bonding stages for a man.

Do long term couples get back together? ›

"A certain percent of couples do get back together. However the more serious the issues the harder it is to transcend and make a relationship work." The best way to know if you and your ex are in that percentage of couples who might try again to make a relationship work could be by having an open conversation about it.

What years do couples break up the most? ›

But even though all of that is true, there is still a pattern of break-ups that can be observed. On TikTok, couples counsellor Kim Polinder lists years three, seven, 11 and 15 as the big relationship breakers — or hurdles, depending on who you ask.

What is the 7 year itch theory? ›

The seven-year itch or 7-year itch refers to the notion that divorce rates reach their height around the seven-year mark of commitment. While this concept has been widely disputed, it is a concern that plagues many if they start experiencing marital issues seven years into their relationship.

What is the most common year that couples break up? ›

New research shows that relationships are actually more vulnerable to demise far sooner than the dreaded seven year itch. The most common time for a couple to split is right around the two year mark. By then, you've most likely seen everything about your partner—their best and their worst physically and emotionally.


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